How to sleep better if pain’s been keeping you up
You know just how important getting a good night's sleep is ─ it helps you get through your day with energy to spare. So if aches and pains are keeping you up, try these tips to help get a full night's sleep:
- Do some sleep prep. Have an early dinner, then dim the lights to help your body wind down.
- Relax your muscles with a warm bath. That way, you'll be more comfortable when you get into bed.
- Ask for a massage. Or, take matters into your own hands. Knead your shoulders, arms and legs to help get your circulation going, and ease muscle pain.