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Arthritis
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The Centers for Disease Control and Prevention reports that one in three Americans suffers from some form of arthritis. Not being active enough is one cause. Doing activities improperly is another. Remember, exercise* not only helps prevent arthritis, it's also good for keeping arthritis in check.
Treatment
Stay Active
Keep your joints healthy by staying active. Exercises and activities that don't put a lot of stress on your joints may improve your overall cardiovascular health and can also keep your joints flexible. Low-impact exercises* like swimming, aquacising and pilates are excellent ways to stay in shape, while not placing a high level of impact on your joints.
Tips
Don't Let Life Get Repetitive
Keeping arthritis in check can be a part of your daily health and exercise routine. Avoid joint movements that are highly repetitive. That doesn't mean you should stop practicing your forehand. You might just want to give equal time to practicing your backhand. This will help reduce the repetitive stress you're placing on specific joints and cartilage—stress that can lead to arthritis.
* Always remember to check with your doctor before beginning or changing an exercise plan.
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