Winding Down
Start preparing for sleep early to let your body properly wind down. Have an early dinner and set the mood for sleep by dimming the lights. Read a good book or draw yourself a bath. The warm water can soothe and relax your muscles, so you'll be more comfortable when you get into bed to sleep. |
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Ask for a Massage
Nothing is better than a good massage when you're tired and achy. Massage increases circulation and can help ease muscle pain. Knead your shoulders, arms and legs. Or trade backrubs with your spouse, or give an IOU for another night. |
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