Rollerblading | Motrin - The official website for all Motrin products

Rollerblading is an excellent form of cardiovascular exercise; however, it can be tough on your knees and ankles. Be prepared by learning how to look out for specific problems before they arise and always wear the proper protective gear. Remember that rollerblading can be dangerous. If you're not sure you have the skills to get up on those skates, talk to a trainer first. And consult a physician before beginning or changing your exercise routine.

Treatment

Ankle Adjustment
If you experience ankle pain while rollerblading, your ankle might not be supported properly. Check the tension of the skate's ankle strap. Make sure the strap is not too tight but not too loose. You should be able to fit a finger in between your skate and your ankle.

Tips

Wheel Watch
The vibration and friction of the skating surface can take a serious toll on your Achilles tendon. Ensure you have adequate wheels for the surface you're skating on. A rougher surface will require a softer and larger wheel. Remember to rotate wheels for equal and even pressure on your feet, legs and ankles.

Muscle Pain

Foot Pain

Joint Pain

Lower Back Pain

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Age	Dosage

Adults and children 12 years and older	Take 1 caplet or tablet every 4 to 6 hours while symptoms persist If pain or fever does not respond to 1 caplet or tablet, 2 may be used Do not exceed 6 caplets or tablets in 24 hours, unless directed by a doctor

Children under 12 years	Ask a doctor


Age	Dosage

Adults and children 12 years and older	Take 2 caplets at bedtime Do not take more than 2 caplets in 24 hours


Weight (lbs)	Age (years)	Dose (tsp or mL)

	Under 2 years	Ask a doctor

24-35 lbs	2-3 years	1 tsp or 5 mL

36-47 lbs	4-5 years	1½ tsp or 7.5 mL

48-59 lbs	6-8 years	2 tsp or 10 mL

60-71 lbs	9-10 years	2½ tsp or 12.5 mL

72-95 lbs	11 years	3 tsp or 15 mL


Weight (lbs)	Age (years)	Dose (tsp or mL)

Under 24 lbs	Under 2 years	Ask a doctor

24-47 lbs	2 to 5 years	1 tsp or 5 mL

48-95 lbs	6 to 11 years	2 tsp or 10 mL


Weight (lbs)	Age (years)	Dose (chewables)

Under 24 lbs	Under 2	Ask a doctor

24-35 lbs	2 to 3	1

36-47 lbs	4 to 5	1½

48-59 lbs	6 to 8	2

60-71 lbs	9 to 10	2½

72-95 lbs	11	3


Weight (lbs)	Age (years)	Dose (tablets)

Under 48 lbs	Under 6	Ask a doctor

48-59 lbs	6 to 8	2

60-71 lbs	9 to 10	2½

72-95 lbs	11	3


Weight (lbs)	Age (months)	Dose (mL)

	Under 6 months	Ask a doctor

12-17 lbs	6 to 11 months	1.25 mL

18-23 lbs	12-23 months	1.875 mL