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Traveling
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Traveling can be taxing. Whether you're overseas or on the road, it's important to be prepared for whatever comes your way. Read up on the places you'll be going. Depending on what your plans are, your trip may even require physical preparation.
Tips
Take Your Time
Sometimes it's difficult to rest when you're traveling. And more often than not, continuing on your journey can aggravate muscle pain even more. Remember, you can't see it all. Take a little time to rest up, so you can enjoy the remainder of your trip.

Pack Comfortably
Whether they're on your feet or in your suitcase, make sure you bring a pair of comfortable shoes on your trip. Also, a personal travel pillow can help you sleep on flights, or provide much-needed lower-back support if you're driving.
Be a Smart Sport
When you're on vacation, you're often faced with activities you don't normally do at home. Keep in mind that your body is not used to these activities. So whether you're skiing down an intermediate slope or just walking along the beach, go at your own pace. And if you feel an activity is unsafe, or you're just not ready, stop. A vacation isn't time for you to face your fears.
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