Yoga and Pilates | Motrin - The official website for all Motrin products

Yoga and pilates are excellent ways to keep your muscles loose and flexible. But if done incorrectly, yoga and pilates can cause muscle pain. It's important to stay within your abilities and skill level to avoid muscle pain. (Remember to consult your physician before beginning yoga or pilates or any exercise plan.)

Treatment

There's No Winner or Loser
Remember, yoga and pilates are not competitive sports. So if your neighbor is in downward facing dog and you can't get there because of muscle pain, take a break from exercise for a few days. But if the pain doesn't go away or seems to get worse, consult your doctor.

Tips

Take It Slow
To help prevent injury while doing yoga or pilates, don't overdo it. If you take a break from yoga for a few weeks and return, take it slowly. Don't try and jump back into the scorpion pose. Although these forms of exercise seem harmless, they can put considerable strain on your muscles.

Muscle Pain

Joint Pain

Lower Back Pain

Upper Back Pain

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Age	Dosage

Adults and children 12 years and older	Take 1 caplet or tablet every 4 to 6 hours while symptoms persist If pain or fever does not respond to 1 caplet or tablet, 2 may be used Do not exceed 6 caplets or tablets in 24 hours, unless directed by a doctor

Children under 12 years	Ask a doctor


Age	Dosage

Adults and children 12 years and older	Take 2 caplets at bedtime Do not take more than 2 caplets in 24 hours


Weight (lbs)	Age (years)	Dose (tsp or mL)

	Under 2 years	Ask a doctor

24-35 lbs	2-3 years	1 tsp or 5 mL

36-47 lbs	4-5 years	1½ tsp or 7.5 mL

48-59 lbs	6-8 years	2 tsp or 10 mL

60-71 lbs	9-10 years	2½ tsp or 12.5 mL

72-95 lbs	11 years	3 tsp or 15 mL


Weight (lbs)	Age (years)	Dose (tsp or mL)

Under 24 lbs	Under 2 years	Ask a doctor

24-47 lbs	2 to 5 years	1 tsp or 5 mL

48-95 lbs	6 to 11 years	2 tsp or 10 mL


Weight (lbs)	Age (years)	Dose (chewables)

Under 24 lbs	Under 2	Ask a doctor

24-35 lbs	2 to 3	1

36-47 lbs	4 to 5	1½

48-59 lbs	6 to 8	2

60-71 lbs	9 to 10	2½

72-95 lbs	11	3


Weight (lbs)	Age (years)	Dose (tablets)

Under 48 lbs	Under 6	Ask a doctor

48-59 lbs	6 to 8	2

60-71 lbs	9 to 10	2½

72-95 lbs	11	3


Weight (lbs)	Age (months)	Dose (mL)

	Under 6 months	Ask a doctor

12-17 lbs	6 to 11 months	1.25 mL

18-23 lbs	12-23 months	1.875 mL