SLEEP RESOURCES
     
 
As you age, so do your sleep patterns

Your age has a major impact on how you sleep at night. We're all human. And, for the most part, we all need the same amount of sleep. Generally, for adults, seven to eight ... Read More...

     
 
Get Moving and Quit Tossing and Turning

A little exercise could go a long way towards helping to improve your sleep. Regular exercise improves your heart health and blood pressure, builds bone and muscle, helps ... Read More...

     
 
Get through the day without getting drowsy

Daytime drowsiness can be a huge drag unless you maintain energy throughout the day and avoid the afternoon lull. It's inevitable. Some days your eyelids just want to ... Read More...

     
  The nature of napping

When done right, napping can be an effective pick me up. When 80% of Americans feel groggy during the day, they turn to caffeine as a sleep substitute. But there's another tool in the ... Read More...

     
 
Leave jet lag behind

Changing time zones can throw off our sleep cycle. Be prepared and you won't miss a beat upon arrival. Some of us do it for pleasure. Others do it for work. Just look up into the sky. We're... Read More...

     
 
Eat Your Way to a Better Night's Sleep

What you put into your body during the day can have a powerful effect on how well you sleep at night. Eat right during the day and you'll be more prepared when it's time... Read More...

     
 
Sync up with your internal body clock

There's something inside you called the circadian rhythm. And it has final say on when you tire out. We do it every night. We need it to get through every day. But what do we... Read More...

     
 
 

The makers of Motrin® PM want to help you take on tomorrow!


Welcome to MotrinPM.com, where you can find ways to help manage your sleeplessness with or without pain and receive valuable offerings. Check back for updates and other ways to manage your sleeplessness so you can take on tomorrow.

TIP OF THE WEEK

AVOID THE SNOOZE BUTTON
Uninterrupted slumber is better sleep. Train yourself to get up on the first ring.