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What Are Some Common Triggers for Headaches and Migraines?
Do you know the different triggers for migraines and headaches? Roll over or click the cards below to help determine what could be causing your head pain. To manage it, count on MOTRIN IB® when you've got a headache, or treat your migraine with MOTRIN® Migraine. Then, below, read up on other ways you can identify and avoid common triggers.
STRESS
- TRIGGER -
HEADACHE & MIGRAINE
WE RECOMMEND:
Try to reset and bring your stress levels down with a 10-minute meditation.
FOOD/DRINK/ CAFFEINE
- TRIGGER -
HEADACHE & MIGRAINE
WE RECOMMEND:
Learn your food triggers and avoid them. Depending on your normal intake, both caffeine and caffeine withdrawal can be triggers.
POSTURE
- TRIGGER -
HEADACHE & MIGRAINE
WE RECOMMEND:
Avoid looking down at your phone, raise the monitor at your desk, and try to sit up straight.
SLEEP CHANGES
- TRIGGER -
HEADACHE & MIGRAINE
WE RECOMMEND:
Make sleep a priority and try to get at least 8 hours of sleep each night.
HORMONES
- TRIGGER -
HEADACHE & MIGRAINE
WE RECOMMEND:
To help regulate your hormones, try to incorporate exercise and a healthy diet into your routine.
SMELLS
- TRIGGER -
HEADACHE & MIGRAINE
WE RECOMMEND:
Certain smells can trigger migraines for some, so getting some fresh air may help. Know your own smell triggers and avoid them.