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Building Your Personal Emergency Period Toolkit

Items to include in your emergency toolkit, like cleansing clothes and snacks

Let’s face it, accidents happen. We may not always know the exact timing of when our periods will hit, but we can be prepared and ready to take on anything thrown our way. We’ve compiled a list of what’s in our emergency period kits – for those moments when the unexpected happens.

  • Motrin® IB Caplets

  • Extra tampons, panty liners, and pads

  • Cleansing cloths

  • An extra pair of underwear

  • A sealable bag to keep soiled underwear in

  • A snack! We love to keep a bag of mixed nuts which are high in manganese which may help ease cramps

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