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How to sleep better if pain’s been keeping you up

You know just how important getting a good night's sleep is ─ it helps you get through your day with energy to spare. So if aches and pains are keeping you up, try these tips to help get a full night's sleep:

  • Do some sleep prep. Have an early dinner, then dim the lights to help your body wind down.
  • Relax your muscles with a warm bath. That way, you'll be more comfortable when you get into bed.
  • Ask for a massage. Or, take matters into your own hands. Knead your shoulders, arms and legs to help get your circulation going, and ease muscle pain.

MOTRIN® PM Caplets

MOTRIN® PM combines a powerful pain reliever with an effective sleep aid.

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