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All women have a unique experience with their periods. Some may get it less frequently, others maybe more; your period cramps could range from slight to severe; your emotions can change at different rates throughout your cycle. Use our Resource Center as a tool to learn more about your menstrual cycle and how to manage the painful symptoms you might be experiencing from period cramps, also known as dysmenorrhea.

Emergency period toolkit guide

Building Your Personal Emergency Period Toolkit

Discover how you can always stay prepared in case of a period emergency. See our list of top essential items that you can pack in your own on-the-go DIY period toolkit. 

Menstrual cramp and period pain relief

5 Tips to Help Relieve Menstrual Cramps and Period Pain

Are you experiencing pain from period cramps? Discover these five holistic home remedies to help relieve your menstrual or period pain symptoms in the comfort of your own home.

Gut health affects on hormones and menstrual cycle

How Gut Health Can Affect Your Hormones and Menstrual Cycle

Certain foods you eat can affect your gut and possibly lead to changes in your hormones and menstrual cycle. Find a list of foods with good bacteria that can help. 

Period cramp pain and genetics

Is Pain From Period Cramps Genetic?

Are you experiencing pain from severe period cramps? Discover more information on how your genetic or hereditary influence may be affecting your menstrual cramp pain.

Period cramp relief

Relief from Period Cramps

Period cramps affect more than half of women during their periods. Learn more about the causes and relief tips.

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